“Take the time to focus on what’s important to you. It’s not about filling up the moments, it’s about the moments that fill you up.” Alaine Nolt

A slide show of memories played continuously throughout this morning’s walk. And yet, there was an awareness of the vision of everything along the path, observing, listening to the sounds, feeling the textures of nature, the feel of the air, the magnificence of that moment in the still, warm, gentle early morning hour. There was so much to experience.

Dr. Mark Hyman tells us “every cell in your body is listening to your thoughts”….so what are you telling yours?

Big changes are upon us. How we spend our time now is a reflection of what’s important to us, our values, our priorities. Keep reading to learn how to view this time as a golden opportunity.